week 8 homework: review issue raised in Mediterranean diet better than low-fat diet for cardiovascular risk

Mediterranean method focus on balance of diet.

By focusing the balance, it will help enforce the metabolism of body and eventually reduce weight.

this method is not only applicable to diet, but also applicable to our life.

Life should be balanced.

Not too much stress, not too much drinking, not too much smoking, not too much relax, etc.

Anything regardless good or bad turns to be bad if it is excess.